PRIVATE SESSIONS

Private sessions are designed to meet you where you are and evolve with you over time.
 

Each session includes:

• A personalized assessment and movement plan tailored to your body and goals

• Integration of strength, mobility, and targeted release techniques (bands, balls, etc.)

• A focus on creating immediate improvements in mobility, stability, and ease of movement

• Thoughtful progression that builds long-term strength and resilience

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Sessions are 60 minutes and offered in-home or virtually, based on your preference.

your investment

Private sessions are available in packages designed to create real, lasting change.
 

3 Sessions - $330 | $110 per session: A strong starting point to assess movement patterns and begin building a personalized foundation.

5 Sessions - $525 | $105 per session: Build consistency, reinforce changes, and create meaningful, lasting progress.

10 Sessions - $950 | $95 per session: For those committed to long-term strength, mobility, and lasting results.
 

WHO THIS IS FOR

Move Well Practice is for active adults over 40 who want:
 

• Thoughtful, personalized movement

• Sustainable strength and mobility

• To feel better in their body - not just work harder

• A practice that adapts as your body, goals, and life evolve
   

No prior yoga or movement experience is required - just a willingness to move with intention.

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LET'S BEGIN

If you're ready for a personalized approach to strength, mobility, and longevity - I would love to connect.
 

Here's how it works: reach out by email, we'll schedule a short call to talk through your goals, and we'll build from there.

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