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Pause for 30 seconds. Whatever you’re holding - phone, coffee, the laundry - set it down. Take a breath. And picture yourself at 85, or 95, or 100. What are you doing? Who’s with you? Where are you? What does the day feel like? For me - and I’ve been saying this for years - it comes down to three small, ordinary things. I want to carry my own groceries up the stairs at 85. That’s independence. Not having to ask, not having to wait, not having to hand my life over to someone e

Over the years, I have been asked this question many times. I usually reply with “if you were going to run, what one item would you invest in?” to which people reply, “shoes”. For yoga, the most indispensable item is a yoga mat. Fancy yoga outfits might be your thing (as a huge athleisure fan, trust me, I understand the allure!), but they have little effect on your practice. Your yoga mat is an essential part of your yoga practice. It is a decision that is deeply personal, a