MOVE WELL PRACTICE
Intelligent Movement for Strength, Recovery & Longevity
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Hi, I’m Christine — and I help people move well for life.
For more than a decade, I’ve worked with active adults who want to stay strong, recover well, and feel at home in their bodies as they age. My approach is thoughtful and supportive, focused on building strength and resilience over time — without extremes or one-size-fits-all solutions.
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I work primarily with people over 40 who are already living full, active lives and want their movement practice to support that — not compete with it. Sessions are personalized and alignment-informed, designed around real life: how you move day to day, how you train, how you recover, and how you want to keep showing up in the years ahead.
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If you’re looking to feel stronger, move with more ease, and build lasting confidence in your body, I’d love to work together!
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LET'S STAY CONNECTED
LOOKING FOR THE PERFECT YOGA MAT?
I'm often asked if a yoga mat matters to a strong practice, and my answer is YES! While yoga requires very little equipment, a quality mat is essential to provide passing and prevent slipping.
I have been a strong supporter of B, Halfmoon for many years and am proud to offer my community a 15% discount off their mats and yoga props. Click on the link below and enter YOGA_FOR_GRACEFUL_LIVING at checkout. If you want to hear more about why I love my B, Halfmoon mat, send me an email!